Improve your performance

Sports and Conditioning

Maybe you have plans to run an event, maybe you’ve run many or maybe you aspire to be better at a chosen sport.

All sports take a toll and demand different levels of agility, fitness and mental strength. From novice to professional, without resistance training you are leaving yourself exposed to injury and the ability to perform better.

Young couple playing tennis at the court

As coaches who have worked with most pursuits (including climbing, bike riding, endurance, golf / hockey, tennis, multi-disciplined e.g. Iron man, horse riding to name but a few) we know how important it is to get this right.

We look at the planes of movement required, the additional load to joints, specific muscle groups and build progressive responsible programs to enable you to achieve the desired affects.

WhatsApp Image 2021-10-02 at 18.43.01
Cute girl with a horse. Lady in a white t-shirt. Woman in a summer ranch.