A bespoke private gym set in a rural location a short distance from Stratford-Upon-Avon. We offer a bespoke and private service to clients with access to various health and exercise professionals.
WELCOME TO PRIME
Weight loss is about changing routine and forming better habits. We can help you reduce your body fat and be leaner with effective programmes and coaching.
Poor posture places additional stress on your body which can lead to long term chronic injuries. We will work with you to correct posture with a bespoke plan tailored to your specific needs.
Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about our functional fitness programmes and what they can do for you.
The team can help you recover from injury or medical procedures, with the additional support of our in-house Sports Therapists.
Through effective training, we can improve your performance in any given sport, reduce potential injuries, increase strength and resilience, hone technique and help with a quicker and fuller recovery.
Strength training increases bone density, stability and lean muscle mass. It is recommended that all adults should undertake resistance training at least twice a week.
Good nutrition is key to improving sleep, weight management, mental wellbeing and regulating blood sugar levels . We will coach you to become a leaner, more energetic you.
We use sophisticated techniques and tools to help you make sustained long-term improvements. Our aim is to make small changes that can be easily integrated into your everyday life.
A scientific approach to targeted fat loss, health and happiness
Invest in your staff with bespoke well-being programs in all areas of nutrition, lifestyle coaching, health screening and mindfulness.